I NEED TUMMY HELP!!!

Scorpiomom222
Scorpiomom222 Posts: 1,462 Member
edited September 2024 in Fitness and Exercise
I would like to know what helped y'all tighten up that midsection. I got alot of sag from havin babies. Help tighten me up, people!

Replies

  • Amarillo_NDN
    Amarillo_NDN Posts: 1,018 Member
    Most will tell you, good old fashion crunches. Personally, I like using wateraerobics. Specificly, put arms out on side of pool and lift legs to top of water. Much safter and easier on this old body.
  • verbifyvenus
    verbifyvenus Posts: 175 Member
    Check out this website:

    http://www.maternalfitness.com/
  • vkpmusic
    vkpmusic Posts: 343 Member
    Have you tried pilates? I'm doing it now...hopefully it works.
  • Scorpiomom222
    Scorpiomom222 Posts: 1,462 Member
    Thanks, people! :bigsmile:
  • Shawna35
    Shawna35 Posts: 65
    P90X Ab Ripper. 15 minutes long.... but that's all you will need. :)
  • bethinagain
    bethinagain Posts: 282 Member
    P90X Ab Ripper. 15 minutes long.... but that's all you will need. :)

    I agree! It will tighten up your abs but not your skin. If you look anything like I do (after having 5 kids), plastic surgery is the only solution for saggy skin. But your muscles will be nice and firm with P90X Ab Ripper!
  • 321Detonate
    321Detonate Posts: 131
    P90X Ab Ripper. 15 minutes long.... but that's all you will need. :)

    I agree! It will tighten up your abs but not your skin. If you look anything like I do (after having 5 kids), plastic surgery is the only solution for saggy skin. But your muscles will be nice and firm with P90X Ab Ripper!

    I wholeheartedly endorse this suggestion. It's 15 minutes of hell, but doing it regularly will give results!
  • Scorpiomom222
    Scorpiomom222 Posts: 1,462 Member
    Found something to do the P90X ab ripper for free. There's no video, but there pictures and instructions!
    http://www.ehow.com/how_5356922_do-px-ab-ripper.html
  • Scorpiomom222
    Scorpiomom222 Posts: 1,462 Member
    Were you preggo with 5 at the same time? I feel bad for your tummy. LOL
  • vkpmusic
    vkpmusic Posts: 343 Member
    Most will tell you, good old fashion crunches. Personally, I like using wateraerobics. Specificly, put arms out on side of pool and lift legs to top of water. Much safter and easier on this old body.
    [/quote

    I can't do this...literally. I've tried. My abs are that weak! :embarassed:
  • Teresa652
    Teresa652 Posts: 217 Member
    It looks interesting to try but I think its like anything else I've tried. Baby steps seems to be my motto. I gained over 80 lbs when I was pregnant with my twins and now that I'm trying to lose weight I'm also worried about the sagging skin that will be there afterwards. On another site I read that in order of the skin to get tightened you have to lower your fat intake way back. That's the hardest part of my diet because I find the fat the hardest thing to cut out.

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