I was warned Heavy lifting causes Bulikiness (lots of PICS)

Options
1356

Replies

  • awomaame25
    awomaame25 Posts: 189 Member
    Options
    Thanks everyone... I work full time as a nurse and study full time as well as taking care of 3 kids(hubby included)... My shift starts arpt 7am and it,s about an hours drive so I get up at 4am , do about 30-40mins of cardio followed by heavy lifting...I have my own small gym... I squat ,deadlift,bench press and lat pull down, den a couple of dumbells for various isolated routines.. Dats all..I honestly don't know how much cals I consume a day but I guesstimate around 1800... I don't have tym, I just make tym coz it's important to me..just start somewhere
  • auddii
    auddii Posts: 15,357 Member
    Options
    Thread fail; there is no bulkiness here :wink:

    Looking fantastic!
  • doubleohstatus
    doubleohstatus Posts: 37
    Options
    Awesome! Its all about dedication.
  • Sparlingo
    Sparlingo Posts: 938 Member
    Options
    That's exactly the kind of "bulky" physique that I want!

    Thanks for the inspiration!!
  • HermioneDanger118
    HermioneDanger118 Posts: 345 Member
    Options
    You look all kinds of awesome. I'm starting lifting today and now I'm more excited!
  • dmt4641
    dmt4641 Posts: 409 Member
    Options
    You look amazing!! I can't wait until I get some bulky muscles too.
  • Sweet_Pandora
    Sweet_Pandora Posts: 459 Member
    Options
    You look fabulous!

    Gorgeous photos of you and your family.

    Karen
  • rlw0031
    rlw0031 Posts: 88 Member
    Options
    Wow! You look awesome!
  • Achrya
    Achrya Posts: 16,913 Member
    Options
    Thanks everyone... I work full time as a nurse and study full time as well as taking care of 3 kids(hubby included)... My shift starts arpt 7am and it,s about an hours drive so I get up at 4am , do about 30-40mins of cardio followed by heavy lifting...I have my own small gym... I squat ,deadlift,bench press and lat pull down, den a couple of dumbells for various isolated routines.. Dats all..I honestly don't know how much cals I consume a day but I guesstimate around 1800... I don't have tym, I just make tym coz it's important to me..just start somewhere

    This...this is damn impressive. I'd be wiped out before I even made it to work if I was you.

    Amazing transformation and great work ethic. It's not about finding the time; if you truly want something it's about making it happen.
  • Cranquistador
    Cranquistador Posts: 39,744 Member
    Options
    YAAAAAAAY:flowerforyou:
  • IIIIISerenityNowIIIII
    IIIIISerenityNowIIIII Posts: 425 Member
    Options
    Gorgeous!!! Great job and what a lovely family!
  • lacurandera1
    lacurandera1 Posts: 8,083 Member
    Options
    You look fantastic. Thanks for putting this out there so other women can see that their fears about lifting aren't warranted.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Options
    You look amazing.
  • phillrn
    phillrn Posts: 338 Member
    Options
    All I can say is WOW!!! Amazing transformation:)
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    Options
    i'm amazed. you did this so quickly too.....kind of scratching my head on that....i think i need your routine.
  • Cameron_1969
    Cameron_1969 Posts: 2,857 Member
    Options
    mmmmm. . bulky. . *drools on desk*
  • QS82
    QS82 Posts: 65 Member
    Options
    You, lady, are absolutely stunning. Top job. :flowerforyou:
  • coolraul07
    coolraul07 Posts: 1,606 Member
    Options
    #DatBulk
    datass.gif
  • cathipa
    cathipa Posts: 2,991 Member
    Options
    WOW!! Amazing job!
  • denmark979
    denmark979 Posts: 112 Member
    Options
    girl, you rock!!!! amazing transformation.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!