phase 2
pattycakes80
Posts: 118 Member
as of wednesday, 2/19/2014, i lost 100 pounds. i know my little ticker says 90, but i lost 10 prior to start MFP.
initially i was elated, still am. it is a major accomplishment. but to be honest, it wasn't that hard. i don't mind working out and i felt that i was still eating enough food.
the more dominant emotion is definitely fear. with the hurdle of 100 down, i would really like to reshape my relationship with food and implement much healthier choices, not just for the sake of the scale, but for the long term. despite losing weight, i still have issues with binging. i am still very afraid of certain foods and i still find myself unable to stop thinking about certain foods.
i know that i am insane for feeling bad when people are so inspired by my transformation - i did accomplish something huge for myself, but i guess i just wish i was left feeling more empowered with food. i have been celebrating with people, fancy dinners, sneaking candy, all under the excitement of losing 100 pounds. however, i know myself i can see how this could spiral into something dangerous.
i know it takes work to retrain your brain but i am willing to do the work. i do not eat many vegetables and i putting in effort to change this so that when i hit my next goal, i can celebrate wholeheartedly.
initially i was elated, still am. it is a major accomplishment. but to be honest, it wasn't that hard. i don't mind working out and i felt that i was still eating enough food.
the more dominant emotion is definitely fear. with the hurdle of 100 down, i would really like to reshape my relationship with food and implement much healthier choices, not just for the sake of the scale, but for the long term. despite losing weight, i still have issues with binging. i am still very afraid of certain foods and i still find myself unable to stop thinking about certain foods.
i know that i am insane for feeling bad when people are so inspired by my transformation - i did accomplish something huge for myself, but i guess i just wish i was left feeling more empowered with food. i have been celebrating with people, fancy dinners, sneaking candy, all under the excitement of losing 100 pounds. however, i know myself i can see how this could spiral into something dangerous.
i know it takes work to retrain your brain but i am willing to do the work. i do not eat many vegetables and i putting in effort to change this so that when i hit my next goal, i can celebrate wholeheartedly.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions