Carb-loading Help/Choices
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djacksonunlv
Posts: 6 Member
Hello Everyone,
I'll be tackling my 9th marathon on March 9th in LA and really want to carb-load correctly for this one. What are some foods you use to carb-load correctly? One of my guilty pleasure 'carb-loading' dinners is 2.5 cups of white rice with 0-cal buffalo sauce (extremely high in sodium) and 2 tbsp of light ranch. I know this isn't a healthy choice, but I always justify it in my head. I'm tired of making excuses and want healthier options; just don't know where to start.
Will start making some substitutions next week, so want to be able to plan accordingly. Thanks for the tips!
I'll be tackling my 9th marathon on March 9th in LA and really want to carb-load correctly for this one. What are some foods you use to carb-load correctly? One of my guilty pleasure 'carb-loading' dinners is 2.5 cups of white rice with 0-cal buffalo sauce (extremely high in sodium) and 2 tbsp of light ranch. I know this isn't a healthy choice, but I always justify it in my head. I'm tired of making excuses and want healthier options; just don't know where to start.
Will start making some substitutions next week, so want to be able to plan accordingly. Thanks for the tips!
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