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Hi everyone - I am back to make a new start, happy still to believe in myself eve though I was going to make it happen by 30, 40, 50 and now 53.

At my heaviest and probably in common with many (everyone??) here cannot enjoy the everyday things that should bring pleasure.

Figured I need to change my approach and have started a blog today to report my thoughts - mainly to myself but take a peek and share any changes you have made this time around.

I am going to identify three habits to try and keep each week, spot the problems ahead and remind myself of the thoughts that don't pop into my head as I am about to put some food into it.

Blog is called Full of enthusiasm :happy:

Thanks for reading, looking forward to getting to know you and sharing your Fitness Pal updates