How many nuts are too many?

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  • JoanneC1216
    JoanneC1216 Posts: 166 Member

    You need ot calculate your macronutrients - carbs, fats, sugar. set a fibre target too 18-25 grams depending on how you tolarete it. set your myfitness pal to zero - focus on macros not calories.

    Zero what? I'm sorry but I'm confused. Also, why not focus on calories?

    As for lifting heavy, I just began P90X3. Hopefully that's good enough for now.
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