I need help logging my ranch dressing, having issues?

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pianochick5254
pianochick5254 Posts: 97
edited February 14 in Health and Weight Loss
nevermind everyone, figured it all out! thanks though. I don't know how to delete this post so I'm sorry.

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  • gregpack
    gregpack Posts: 426 Member
    zero your scale with a small cup on it. Get a measuring spoon. Spoon two TB into the cup and see how many grams it weighs. do the math to figure out how much you ate.
  • pianochick5254
    pianochick5254 Posts: 97
    zero your scale with a small cup on it. Get a measuring spoon. Spoon two TB into the cup and see how many grams it weighs. do the math to figure out how much you ate.

    that's exactly what I did. I feel stupid for not thinking of it before lol but thanks!
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