Nighttime Eating

buffytheflabslayer
buffytheflabslayer Posts: 3 Member
in Health and Weight Loss
Hi everyone! I don't get home until late from work and I typically don't eat dinner until 8pm. I get up early so I go to sleep around 10:30pm. I've heard it's not great to eat so late at night, but what are your experiences with this?

Do you try to eat earlier in the night or is the number of calories the only thing that matters?

Replies

  • Jruzer
    Jruzer Posts: 3,501 Member
    Doesn't matter. I typically eat 800-1000 calories after 10 PM. I like to eat at night, and have adapted my dietary schedule to accommodate my personal preferences.

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