House work.

Shayberz

I think house work is some sort of exercise you moving a lot, doing stuff, it may not burn a lot of calories but I think it does help, I was going to add that to my exercise sheet but it's not there?

Beebee78

I think individual things like dusting are there? Personally I don't add it as it is something I would do anyway so I don't class it as exercise xxx

kmarowski

Try typing in "cleaning". I found it that way. I think it's great to add in your housework if it is above and beyond what you normally do in a given day. For example, every 6 months I do a 4-5 hour top to bottom cleaning & I definitely count those calories burned!

4lafz

It is there as Cleaning.....some people do add it. I do housework anyway - even before I started losing. I only count real exercise. Remember MFP allows calories burned per day (on your Goals - top of right hand column) for "normal" ativities. I could cleaning a normal activity. Now - if you are doing something extraordinary - like moving - I would count it!

Nich0le

I never count cleaning, if I have a particularly good cleaning day, like today, I just count it as a bonus but I consider it to be already calculated into my lifestyle because I might be sweating but I'm not exercising by any means. I consider adding my cleaning the same as people who want to add sex to their exercise totals......come on

LuckySue333

I think its fine to add it if you are washing windows, car, shampooing rugs big chores... Mowing yard , raking things that count as big activity.
Things you do everyday like washing dishes, making beds, I wouldnt add... is not a reason to add as a exercise daily...

vkpmusic

If I'm really deep cleaning and going at it for several hours, I count it b/c I have listed "sedentary" as my lifestyle and I work 2 jobs so I am rarely going at it for several hours. I really am using more energy than usual. If however, this is something you do every day or you are just counting 15-20 min....I don't. It's your decision though, and it is in the database.

Kate_UK

I agree with the previous poster. I do a big clean through once every two weeks. I add that as exercise because my profile is set as sedentry, and it takes more than 2 hours. But I don't count the things I do from day to day.

Shayberz

I was deep cleaning actually today, but I guess we all see it differently.

Chrissun

When company is coming and I'm doing multiple things, one after the other, I'll count it. That is not my typical way of cleaning. Otherwise, I don't count it because it's part of my everyday activities. If I worked outside the house and did a lot of cleaning on one day I'd probably count it.

Shayberz

I don't clean my room deep daily, since I'm never home, I'm always away from home at least 12 hours.

So I come home, watch a show, and go to bed.