Filling foods?

2»

Replies

  • MP022012
    MP022012 Posts: 9 Member
    Make sure your snacks/meals have all 3 macronutrients -- fat, carbs, protein! So for breakfast, if you like protein shakes... make sure you have a source of carbs and fat with it. Add fruit and peanut butter for example. For lunch, if you like a veggie burger with chips... add a side of yogurt or cottage cheese for protein and add a slice of cheese to your veggie burger for fat. For snacks, try veggies with string cheese or yogurt with peanut butter. Usually when you feel hungry all the time, you are either dehydrated or your body needs a better balance of the macronutrients. :)
  • NuggetLovesEdie
    NuggetLovesEdie Posts: 477 Member
    Don't forget there is lots of protein in seeds, nuts, and legumes too.

    It doesn't just have to be from animal sources.

Categories