Focus T25

jmgoingINSANE
jmgoingINSANE Posts: 15
edited February 14 in Fitness and Exercise
I'm planning on starting Focus T25 and was wondering if there is any extra equipment needed? I can't find a cheap one with the resistance band included, would that be a problem?

Replies

  • Zx14chick
    Zx14chick Posts: 255 Member
    You may want a mat for the part of the exercise where you are on the floor? Other than that, I don't recall needing anything else. I am sure there is a BeachBody coach on here that could answer that question with certainty, though.
  • kgeyser
    kgeyser Posts: 22,505 Member
    You don't need anything other than a mat for the Alpha round, and a towel would work just as well. You need resistance bands, dumbbells, or something heavy you can hold in each hand for the Beta and Gamma rounds.
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