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is this a plateau?

goku89
goku89 Posts: 160
edited February 14 in Health and Weight Loss
yeah I have a question i'm confused about why I didn't lose any lbs, I've ate my goal calories every day, well except for one day where I went over, its the first time I've done a weigh in just a week after my last since I usually do it every three weeks. I haven't had a chance to excersize but that's cause last week I had no money for gas to get out to the gym or whatever. is this a plateau? what do you do differently to change things?

Replies

  • nomeejerome
    nomeejerome Posts: 2,616 Member
    A week or even three weeks is not a plateau. If your ticker is correct, you do not have much left to lose, so it will be a slower process. Remember, weight fluctuation is normal.
  • goku89
    goku89 Posts: 160
    A week or even three weeks is not a plateau. If your ticker is correct, you do not have much left to lose, so it will be a slower process. Remember, weight fluctuation is normal.
    I just searched "hit a wall" on the search button, I think I figured it out thanks.
  • ninerbuff
    ninerbuff Posts: 49,114 Member
    Since you haven't been consistent for 6 weeks or more, no.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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