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No supper on certain night?

123stefania
123stefania Posts: 167 Member
edited February 14 in Health and Weight Loss
Hi,

When I go over my calorie limit during the day and I dont execise, I don't have supper because I dont want to add up too many calories, is it ok to do that?....I'm not starving.

Replies

  • mschicagocubs
    mschicagocubs Posts: 774 Member
    Since your diary is not open ...

    How many calories are you consuming in a day?
  • Chain_Ring
    Chain_Ring Posts: 753 Member
    lol @ "supper".........Don't hear that word all that often.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    It's entirely up to your when you eat your calories. One big meal or six small ones, as long as you're getting them in you're fine.
  • kr1stadee
    kr1stadee Posts: 1,774 Member
    lol @ "supper".........Don't hear that word all that often.

    Dinner is lunch, supper is supper! haha

    (Canadian thing, I guess!)
  • 123stefania
    123stefania Posts: 167 Member
    What is the exact word?
  • 123stefania
    123stefania Posts: 167 Member
    lol @ "supper".........Don't hear that word all that often.


    What word do you use?
  • jacquiearchambault
    jacquiearchambault Posts: 86 Member
    I think though ideally it is probably better to spread those calories throughout the day to maintain your energy and blood sugar levels at a constant...once in a while if this happens I think ok, but every day would not be good for you in the end. Since I am new to this, I have had to learn along the ay and tweak my eating so I CAN have a little something later in the day IF I want to. It's nice to not be painted into a corner and have to say no to a treat or even half a treat if I want it. that's just me though. GOOD LUCK!!
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