Tomato Salad

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mkeithley
mkeithley Posts: 399
in Recipes
I LOVE this salad!!! It is almost tomato season so I thought I would post. The longer it sits the better it gets.

Ingredients:
5 medium tomato, sliced in wedges
1/3 cup sliced onion
1-2 tablespoon olive oil
1-2 tablespoon balsamic vinegar(I like white balsamic for this salad)
2 leaves fresh basil, shredded
salt & pepper
Feta cheese-any flavor (I like the tomato basil)

Directions:
Combine all ingredients(except feta cheese) and chill salad an hour before serving for best taste. Add feta cheese before serving.

Recipe makes 6 servings

Calories 42
Calories from Fat 22 (52%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 256mg 7%
Total Carbohydrate 4.9g 1%
Dietary Fiber 1.4g 5%
Sugars 3.1g
Protein 1.0g 1%
Vitamin A 862mcg 17%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 13mg 22%
Vitamin E 0mcg 2%
Calcium 12mg 1%
Iron 0mg 1%

Replies

  • mkeithley
    mkeithley Posts: 399
    Options
    I LOVE this salad!!! It is almost tomato season so I thought I would post. The longer it sits the better it gets.

    Ingredients:
    5 medium tomato, sliced in wedges
    1/3 cup sliced onion
    1-2 tablespoon olive oil
    1-2 tablespoon balsamic vinegar(I like white balsamic for this salad)
    2 leaves fresh basil, shredded
    salt & pepper
    Feta cheese-any flavor (I like the tomato basil)

    Directions:
    Combine all ingredients(except feta cheese) and chill salad an hour before serving for best taste. Add feta cheese before serving.

    Recipe makes 6 servings

    Calories 42
    Calories from Fat 22 (52%)
    Amount Per Serving %DV
    Total Fat 2.5g 3%
    Saturated Fat 0.4g 1%
    Monounsaturated Fat 1.7g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 5mg 0%
    Potassium 256mg 7%
    Total Carbohydrate 4.9g 1%
    Dietary Fiber 1.4g 5%
    Sugars 3.1g
    Protein 1.0g 1%
    Vitamin A 862mcg 17%
    Vitamin B6 0.1mg 5%
    Vitamin B12 0.0mcg 0%
    Vitamin C 13mg 22%
    Vitamin E 0mcg 2%
    Calcium 12mg 1%
    Iron 0mg 1%
  • Sun-Shine
    Sun-Shine Posts: 46
    Options
    YUM Im going to have this next week for sure! Thanks
  • mkeithley
    mkeithley Posts: 399
    Options
    YUM Im going to have this next week for sure! Thanks
    I hope you like it:bigsmile:

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