Starting C25K Tomorrow

fimary

I'm currently on week 5 of c25k and as someone who has never run a day in her life and is not "in shape" I would say this program definitely works! You start off slow and alternate between jogging and walking and the running time gradually increases. Today the jogging time went up to 8minutes - week 1 I was struggling with the 1 minute or whatever it was of jogging, so to be able to run 8 minutes without stopping today was amazing for me!

Anyone who is looking to get into running and considering this program - DO it! It works!
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thanks that is most encouraging