Hello Everyone!

KiwiGullixson

Just wanted to say hello to kick off my weight loss endeavor right!

I just tried 3 months of acupuncture and it did nothing to curb my cravings or give me more energy to exercise. May work for some, not for me!

So now I am taking this into my own hands with "diet and exercise".

Going to run for the first time in a year tomorrow morning! wish me luck!

Thanks- Kiwi

PoiBoyBlue

Haha.
I'd like to know how it goes. I was off my rollerblades for much less time than that and my stamina died XD
Good luck! Remember, it won't work unless you drive yourself to keep with it.

LosingIt4good

Welcome!!

I think you will love it here on MFP. Its a lifestyle change for sure, not a quick fix. Give yourself time and learn as much as you can.
Challenge yourself and you will reach your goals. You can do it!!!

Good luck!

Beebee78

Good luck with your run xxx

KiwiGullixson

Thanks everyone! I ran this morning and UGH, 2 laps and I had to stop.

The good news is now I can set a running goal too!
It takes me 5 minutes to do a lap (I don't know how far the track is, and I'm definitely NOT sprinting! LOL) So I am going to shoot for 4 laps by the end of this week, and 6 laps by the end of next week.

I appreciate the support and am excited to make this healthy change! (my husband is too!)

Kiwi

Beebee78

Fantastic well done! It's great that you're setting yourself a target to increase gradually xxx

tjbeer

Hey Kiwi

Just wanted to say i'm glad the run went well, a step in the right direction. Good luck with your weight loss and healthy living journey.

:happy:

Tx

KiwiGullixson

Thanks everyone for the inspiration! I am getting up before work tomorrow for another run and walked my little dog for a long time today. Baby steps!