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Substitution Ideas?

1Winner8
1Winner8 Posts: 3
edited February 14 in Food and Nutrition
Does anyone have any good food substitutions for common binge foods like ice cream, pizza, soda, etc.?

I've started using powder packets in my water instead of drinking soda, and it has helped a lot! Does anyone have any other good food substitutions or ideas?

Also I'm new and looking for friends, so feel free to add me!

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