Pork Tenderloin Diane
Pork Tenderloin Diane
Pork Tenderloin (Lemon Garlic or Plain) sliced crosswise into 8 pieces
2 tsp Lemon Pepper Seasoning Blend (or more depending on taste)
3 tbsp Margarine
3 tbsp Lea & Perrins Worcestershire Sauce
3 tbsp Dijon Mustard
3 tbsp Lemon Juice
Place each piece of tenderloin between 2 pieces of plastic wrap. Flatten slightly with heel of hand. Sprinkle surfaces of pork with lemon pepper.
Heat margarine in heavy nonstick skillet; brown pork evenly, about 3-4 minutes on each side. Remove to serving platter, keep warm.
Add lemon juice to deglaze pan, add Worcestershire sauce and mustard to skillet. Cook, stirring with pan juices, until heated through. Replace pork and coat with sauce.
Serving: 1/4 of recipe
Calories 269 Fat 13 Protein 29 Carbs 3 Sodium 1298 Sugar 1
I've made this several times. It is deliciously tangy and goes great with just about anything.
Pork Tenderloin (Lemon Garlic or Plain) sliced crosswise into 8 pieces
2 tsp Lemon Pepper Seasoning Blend (or more depending on taste)
3 tbsp Margarine
3 tbsp Lea & Perrins Worcestershire Sauce
3 tbsp Dijon Mustard
3 tbsp Lemon Juice
Place each piece of tenderloin between 2 pieces of plastic wrap. Flatten slightly with heel of hand. Sprinkle surfaces of pork with lemon pepper.
Heat margarine in heavy nonstick skillet; brown pork evenly, about 3-4 minutes on each side. Remove to serving platter, keep warm.
Add lemon juice to deglaze pan, add Worcestershire sauce and mustard to skillet. Cook, stirring with pan juices, until heated through. Replace pork and coat with sauce.
Serving: 1/4 of recipe
Calories 269 Fat 13 Protein 29 Carbs 3 Sodium 1298 Sugar 1
I've made this several times. It is deliciously tangy and goes great with just about anything.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 457 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions