"Bad Fruits"

lalamck
lalamck Posts: 2
in Food and Nutrition
So I'm a vegetarian and eat very clean. I try and fill up on veggies, fruit and eggs/nuts/dried fruit/quiona/cheese.

I need to know, are all fruits and veggies created equal or are there some that I should avoid?

Replies

  • norcalskater
    norcalskater Posts: 194 Member
    I wouldn't say you should avoid them but more like limit them. For instance bananas, grapes, and cherries are all very high in sugar. That doesn't make them bad for you just don't eat a ton of them in a day. Run a quick google search and you can get a whole list of which ones are highest to lowest in sugar.
  • neanderthin
    neanderthin Posts: 10,256 Member
    They're all quite different little snowflakes and I would think the only bad ones are the ones that are starting to ferment and look like they should be in a forensic lab or compote.:bigsmile:

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