Detox/Cleanse

SuperHeather1

Any ideas on good ones? http://www.bodyforum.com/cleanse-and-burn.html?gclid=CPv0p6X36LwCFdJbfgodkXgAQg This one looked good but I am unsure. I need to detox before I start my JOURNEY!

HELP! :sad:

rjmelton

IMHO any good diet will have its own detoxification factors built in. Meaning lots of fruits and vegetables and lean meats (isn't that all that's in most "natural" detox anyway).

Seriously just begin your journey as your body will accommodate nicely to proper fuel.

If you insist on a detoxing cleanse make it as balanced as possible.

HawkeyeTy

You don't need to detox, get that out of your head right now.

Your body does enough "detoxing" for you.

What you need to do is eat a little less, move a little more.

uconnwinsnc

Here is your detox method:

http://www.webmd.com/urinary-incontinence-oab/picture-of-the-kidneys
http://www.webmd.com/digestive-disorders/picture-of-the-liver

RhineDHP

Here is a helpful link about detoxing and cleanses:

http://www.myfitnesspal.com/topics/show/1159755-looking-for-a-detox-cleanse