Need to loose those extra 10 pounds.

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neeti1987
neeti1987 Posts: 3
in Getting Started
Hi everyone,

I am not very fat but I no longer fit in my old clothes. I have gained 20 pounds in last 2 years.
I now weigh 140 pounds and want to shed at least 10 pounds in 1 month.
Any tips on diet and exercise?

Replies

  • KarenJanine
    KarenJanine Posts: 3,497 Member
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    Severely restrict your calories and you can probably lose 10 lb in a month, but it's highly likely you will regain it just as fast.

    You are already at a healthy weight. For sustainable fat loss that will stay off, aim to lose no more than 1lb per week.
  • ninerbuff
    ninerbuff Posts: 48,714 Member
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    Overzealousness will lead those 10 you lose back plus maybe a little more. Why do you NEED to lose 10lbs in one month? What happens if it takes you 2 months to lose the 10lbs?

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • neeti1987
    neeti1987 Posts: 3
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    Severely restrict your calories and you can probably lose 10 lb in a month, but it's highly likely you will regain it just as fast.

    You are already at a healthy weight. For sustainable fat loss that will stay off, aim to lose no more than 1lb per week.

    Thanks Karen, I think it will be a good idea to lose the weight in a a healthy way, 1 lb per week sounds reasonable.

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