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What does 100 calories look like ??

mamma_nee
mamma_nee Posts: 809 Member
edited February 14 in Health and Weight Loss
I found this really interesting , It may be real helpful when we are eating out or for those who are not measuring foods, The dates were an eye opener for me !! Only 1 1/2 date = 100 calories !! YIKES ! Luckily I have not been eating them now for a long time but I remember easily eating 20 in 1 sitting.


http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1987
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