Decent protein pancake recipe anyone?

Charliejl82

Does anyone have a fool proof protein pancake recipe? Mine always taste weird..

ksyp92

this one is my favorite!

mash 3/4 banana and mix with one scoop protein, 1/4 cup oats, two egg whites & almond milk until it gets pancake batter-y! Sometimes i mix in chocolate chips or something and put the 1/4 of the banana on top and its delicious! i always use cellucor whey, which is the best

Urban_Princess

thanks for the recipe!

how many pancakes does that make? 2?

archaichoney

1/3 cup oats
3 egg whites
.75 scoop whatever whey protein powder you like
.25 scoop of pea protein powder
1/8th tsp of baking powder
1 inch of a banana
Little bit of water or almond milk if it's too thick.
Dash of vanilla extract.
Spices, I like cinnamon.

Blend in a blender and cook on low heat, I use pan spray too. If you cook on high heat you run the risk of the whey getting rubbery, the pea protein helps prevent this.

Francl27

http://www.myfitnesspal.com/topics/show/991227-ultimate-protein-pancakes-omg?hl=pancake

They are delicious. I suggest using Fage, and definitely baking soda instead of baking powder. Even better using whole wheat pastry flour. I add 1/4 cup of milk or something too.Typically I get 6-8 pancakes and it's about 320 calories for the whole batch.

explosivedonut

My wife makes protein pancakes a lot. Here is a recipe she has used before. It was quite delicious! http://mutant-medusa.livejournal.com/36092.html

psmd

bump saving for later, thanks!

kgeyser

http://www.myfitnesspal.com/topics/show/991227-ultimate-protein-pancakes-omg?hl=pancake

They are delicious. I suggest using Fage, and definitely baking soda instead of baking powder. Even better using whole wheat pastry flour. I add 1/4 cup of milk or something too.Typically I get 6-8 pancakes and it's about 320 calories for the whole batch.

I made these the other day and I would second adding milk or water to the batter. Mine came out very dense rather than fluffy, and I think needing some additional liquid might be the key. I'm also probably going to reduce the baking soda a bit, there's a lot of sodium in a tsp.

CaitlinW19

I haven't ever heard of "protien pancakes" but I make these pancakes a lot that have tons of protein in them from greek yogurt...same thing?

Either way, they are delicious. We never make another pancakes anymore, even for guests. These are our favorite.

http://www.everydaybelle.com/2011/06/greek-yogurt-pancakes/

TMagical

bump

knot_enough

why are there never any recipes that dont include bananas or blueberries or anything?

archaichoney

why are there never any recipes that dont include bananas or blueberries or anything?

Just omit them. Easy.

Charliejl82

Thanks! This is awesome, I can't wait for breakfast!!