Lifting and Cutting back on Cardio

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  • KBmoments
    KBmoments Posts: 193 Member
    haha! Good to know :) Thanks! I just need to stick with it now!
  • RGv2
    RGv2 Posts: 5,789 Member
    Do as much or little cardio as you choose, but realize that "building muscle" requires that you eat in a calorie surplus and gain weight, which will be hard to achieve with excessive amounts of cardio. "Toning up" (as far as I can tell) generally refers to the process of dropping body fat while maintaining lean mass (but not building new) which requires a calorie deficit with lifting (and cardio will help you create a bigger deficit).

    Thank you for pointing this out.

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