youtube videos that teach correct form for lifting

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pps7
pps7 Posts: 46
in Fitness and Exercise
I am hoping to start doing a whole body lifting program twice a week. I will order the New rules for lifting for women, but I tend to strain my upper trapezius by hunching my shoulder. I'm looking for a series of you tube videos that will show me how to do these exercises (deadlift, squat etc.) correctly. I know I should probably start with a personal trainer, but that is how I got injured in the first so I am very hesitant.

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  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    anything by mark rippetoe is a good place to start. there's a dedicated NROL4W site witha forum that has good vids as well
    ask for a personal trainer with lifting exeprience
    and you could always record yourself lifting and post a vid on MFP
  • JoRocka
    JoRocka Posts: 17,525 Member
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    there is a california school of lifting something that comes up- they are good- they teach oly lifting too

    "so you think you can squat"/deadlift"
    those aren't bad.
  • Galatea_Stone
    Galatea_Stone Posts: 2,037 Member
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    Use the search terms "Mark Rippetoe."

    That should keep you plenty busy learning about form.
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
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    Another vote for Mark Rippetoe. Westside Barbell has some good stuff on You Tube as well.

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