maros micros?

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daniellerigsby9
daniellerigsby9 Posts: 21
in Getting Started
Just trying to figure things out. I hear a lot of people talking about macros and micros, what are they?

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  • richardheath
    richardheath Posts: 1,276 Member
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    Just trying to figure things out. I hear a lot of people talking about macros and micros, what are they?

    Nutrients.

    Macronutrients = fat, protein and carbohydrates.

    Micronutrients = vitamins, minerals etc that your body also needs.
  • j6o4
    j6o4 Posts: 871 Member
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    Macros are carbs,fat, and proteins. Micros are vitamins and minerals.
  • mollylynelle
    mollylynelle Posts: 1
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    Check out IIFYM.com it's a tracker for how many grams carbs, protein,and fat you eat per day! I use it and love it

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