Eating healthy in a den of diet sin.

emilyj97
emilyj97 Posts: 3 Member
edited February 14 in Health and Weight Loss
So I still live with my family and though they don't eat the worst meals ever they're still not the healthiest options. What can I do to make sure i'm still eating healthier meals?

Replies

  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
    Eat what they're eating, but less of it.
  • j6o4
    j6o4 Posts: 871 Member
    Eat what they're eating, but less of it.

    +1
  • _John_
    _John_ Posts: 8,646 Member
    Eat what they're eating, but less of it.

    mind_blown_nph.gif
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,227 Member
    Eat what they're eating, but less of it.

    Yep, portion control.
  • Kitship
    Kitship Posts: 579 Member
    I lived at my mom's house almost the whole time I was losing.

    Buy your own groceries, or portion everything out and log it.
  • ell_v131
    ell_v131 Posts: 349 Member
    ditto.

    If your conern is health and not weight, then just stock up on some groceries that will be all yours, get extra fruit/veggies etc.
  • nancybuss
    nancybuss Posts: 1,461 Member
    Agree with all that.

    My Husband has a ton of stuff in the house I REALLY wish wasn't there, but I can't control him, just me.

    portion control and avoidance of the worst items
  • HipsterWhovian
    HipsterWhovian Posts: 195 Member
    Similar thing in my household. I just cook for myself. I don't think I've eaten the same meal as them in at least a month.
  • SharonNehring
    SharonNehring Posts: 535 Member
    Reduce the portion size as already recommended then add something healthy as a side, a salad, veggies, fruit etc. My husband doesn't always fix things I can eat much of, so I just fix a little something else to go with it.
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