Overweight Vegan

alwysyoutb
alwysyoutb Posts: 2 Member
in Introduce Yourself
Hey there all!

I am a thick vegan and looking for some vegans out there to motivate my weightloss goal.

I am 5'7'' and currently weigh in at 165.

I would like to get to 150 eventually, but for now my goal is 155.
I am also very into paleo ideas and gluten free diets (although I don't strictly follow them, I do make adjustments to some of my meals)

I am also very interested in not only losing weight but toning and weight training.

Friend me !

Replies

  • stronghealthywoman
    stronghealthywoman Posts: 44 Member
    Hi...

    I just sent a FR

    I been a vegan/raw for almost 2 years now and I would to help you with motivating you reach your goal.

    One tip I would like for you check out is juicing.

    It has help me Tons for losing weight and not gaining. I have about 29 or so to go, so I stick to vegan/raw and lots of juicing.

    I Highly recommend it.

    With training, for losing fat/weight you have to incorporate cardio eveyday and you can also do weight training along.

    I like Taebo, Cathe Friedrich, Youtube channel (Lionsgate befit) and currently I'm looking into getting T25.

    I highly recommend doing strength training along with cardio.

    I hope this helps.

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