anyone eles do karate

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jaimeba
jaimeba Posts: 5
in Fitness and Exercise
I just started taking classes and entered it into my exercise and for 90min it gave me 900 and something cal. burned. that sounded kind of high so I changed it to 60min. Did I cheat myself out of higher cal.?

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  • Lily_Rose
    Lily_Rose Posts: 38 Member
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    I kickbox and I do the same thing. I shave off 30 min when I enter it into my exercise diary because it seems so high.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    I do mma and I also just log 60mins when actual class goes for 1.5-2 hrs. I figure 60mins is actually 60 mins with no rest. As we stop and start and learn techniques as well I figure about half of the time is actually doing stuff hard.

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