I lose weight only if I work out but...

SezxyStef

My diary is complete and every day is logged. I don't know where you are looking. I am on a different timezone. Did you read this whole thread? I have been in calorie deficit since I can remember! I lived my entire teen years with an eating disorder!

Energy comes from food yes....but I eat food before and after a workout, I don't always log it as pre and post workout foods

I actually have a serious illness that i am going to a neurologist about.

Don't be one of those people who post without reading the thread.

My TDEE is 2200, my BMR is 1400 or so, I am eating at a deficit, lately I am not eating enough, I know that. I am not here for a diagnosis.

I did read the entire thread and looked at your diary.

Unless you are special snowflake you are not in a deficet.

Yes I am being blunt...

Don't be one of those people who assumes either...

Weight loss comes from a calorie deficet, if you are not losing weight you are not in a calorie deficet (except for those with a medical condition such a thyroid issues etc) which you have said are fine based on your latest visits to your doctor.

Lethargy comes from lack of movement...I know I've been there.

Blackouts etc while working out are lack of nutrition and/or hydration and by nutrition I mean getting enough vitamins minerals etc.

I find it hard to believe your diary is complete and honest, and since you have been given advice up the wazoo and defend yourself to the hilt there is no point in revisiting this...