We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Jorge Cruise

sweetjanefargo
sweetjanefargo Posts: 6 Member
edited February 15 in Health and Weight Loss
Has anyone tried the diet by Jorge Cruise the book is called the 100..

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member

    This book claims that the “calories in, calories out” theory is incorrect. Insulin is the main regulator of fat storage and mobilization, and we secrete insulin primarily in response to the carbohydrate content of the diet. The more carbs and the less fat in the diet, the more insulin you secrete, and this affects weight. All carbohydrates are in essence a form of sugar, and this diet counts and limits carbohydrate calories as “Sugar Calories.”

    This is a restrictive diet, it is complete nonsense and the "science" behind it is about 15 years old. Terrible diet plan in my opinion...
This discussion has been closed.

Categories