Hi everyone!

sh_6020

My name is Shaga and I am 27 years old. I just joined today and I am looking forward to find some friends who can help me during the long and difficult process of weight loss. Wish you all the best :-)

Ophidion

FL is maxed out sorry, but here are some very helpful links to help you get the most out of MFP and to cut through the derp (pseudoscience) on the threads...


http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://evidencemag.com/why-calories-count/

http://www.myfitnesspal.com/topics/show/1069278-acronyms-and-terms-for-new-mfp-members-v-6

http://www.myfitnesspal.com/topics/show/817188-iifym

http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html

http://www.myfitnesspal.com/topics/show/1077746-starvation-mode-adaptive-thermogenesis-and-weight-loss

http://www.myfitnesspal.com/topics/show/820577-meal-frequency-rev-up-that-furnace-lol

Great group to join, be sure to read the stickies...

http://www.myfitnesspal.com/groups/home/10118-eat-train-progress

http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read

Recommend you incorporate some strength training into our routine to maintain LBM...

Try Starting strength, New Rules of Lifting etc

http://startingstrength.wikia.com/wiki/FAQ:The_Lifts

Protein sources...

http://www.myfitnesspal.com/topics/show/926789-protein-sources

http://www.savvyvegetarian.com/articles/plant-food-protein-chart.pdf

http://www.22daysnutrition.com/blog/2013/05/01/15-vegan-sources-of-protein-soy-free-and-gluten-free-too/

https://docs.google.com/spreadsheet/ccc?key=0AhrF6DYrFPujdDFJODJKQzB5QTQ0eXVIcWstTHBRZHc&usp=sharing