Flavouring protein shakes

leanne9876
leanne9876 Posts: 301 Member
in Food and Nutrition
I'm using sculpt vanilla and I was wondering, what's the best way to flavour my shakes without adding too many extra calories.

Replies

  • miratime
    miratime Posts: 19 Member
    I've added coffee crystals and also cinnamon, which have both been pretty tasty.
  • marjoleina
    marjoleina Posts: 189 Member
    1 tsp of cacao powder is 20 cals and has no sugar
  • cadyhouse
    cadyhouse Posts: 17
    I add saigon cinnamon to vanilla shakes. Tastes really good. No added calories.
  • madhatter2013
    madhatter2013 Posts: 1,547 Member
    I just get the chocolate powder. No adding needed.
  • parkscs
    parkscs Posts: 1,639 Member
    I typically use Isopure mint chocolate chip (2 scoops) and I mix it with crushed ice, metromint spearmint water and some Torani sugar-free chocolate syrup.
  • beachgod
    beachgod Posts: 567 Member
    PB2 or JustGreatStuff

    Orange Gatorade powder is good in vanilla or vanilla creme protein powder, too.
  • Urban_Princess
    Urban_Princess Posts: 219 Member
    Re: Coffee crystals

    I cannot believe I didn't think about this! Thank you!!! I have had a craving for coffee (I'm not a coffee drinker at all) and this is the perfect reason to go out and buy some. I absolutely detest the vanilla whey protein I have and this may be a good way to get it into my tummy without gagging
  • StraubreyR
    StraubreyR Posts: 631 Member
    Another person who uses coffee crystals! I like them with chocolate protein powder and almond milk. Tastes like a mochaccino (sort of). I have subbed this for my usual morning iced coffee.

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