Do I really want this?

ReluctantDieter88

One of the best things about tracking calories is that it makes me think whether I really want something. I just started eating a cookie, decided the cookie wasn't all that impressive, and tossed the rest. In the past, I would have just eaten it for the sake of eating it. Now I think about whether I really want those calories. It's good to feel in control

Lizzy622

Fantastic NSV!!!! :happy: I

eldamiano

Meanwhile, many are starving....

suremeansyes

And her eating that thrown away cookie wouldn't affect them at all.

4legsRbetterthan2

I also do that sometimes, but usually goes to the dog (doggie safe foods only), my dog lovessss MFP