P90X'ers

erinth
erinth Posts: 2 Member
edited September 21 in Fitness and Exercise
How do you log your workouts? There is no option for P90X. Does anyone know if there is an estimate of calories burned for each DVD. I know every body will burn calories differently I am just looking for an estimate.

Thanks!

Replies

  • Clover826
    Clover826 Posts: 2
    I typically log under Circuit Training (except Yoga is yoga, Kenpo is Kickboxing), but I change the burned calories to what my heart rate monitor says. I think a safe estimate is about 500, but it really depends on your effort, the weights you use, your physical fitness level, etc.
  • edorice
    edorice Posts: 4,519 Member
    Most people are using their heart rate monitors. You can add/name each individual workout in your own exercise log. I think they don't name P90X because of the brand name.
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