What foods should I look to buy for Building muscle

MikeWanzuk

I was just wondering what types of foods should I be getting? I want to try stay away from some of the junk I get and was just wondering what type of healthy foods should I be buying.

I'm going to be going to buy food for the place on the 3rd and want to make a list.

BEERRUNNER

Meat!...........lots of it!

cwsreddy

Complex carbs and protein. Other than that there are no specific do's and dont's in terms of food. Just eat at a caloric surplus and lift heavy.