What foods should I look to buy for Building muscle

MikeWanzuk
MikeWanzuk Posts: 34 Member
in Food and Nutrition
I was just wondering what types of foods should I be getting? I want to try stay away from some of the junk I get and was just wondering what type of healthy foods should I be buying.

I'm going to be going to buy food for the place on the 3rd and want to make a list.

Replies

  • BEERRUNNER
    BEERRUNNER Posts: 3,046 Member
    Meat!...........lots of it!
  • cwsreddy
    cwsreddy Posts: 998 Member
    Complex carbs and protein. Other than that there are no specific do's and dont's in terms of food. Just eat at a caloric surplus and lift heavy.

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