Complexes

meshashesha2012

ever since i read this article on T-nation
http://www.t-nation.com/free_online_article/sports_body_training_performance/screw_cardio_four_complexes_for_a_shredded_physique

I've been trying to work complexes into my routine : either as a way to warm up before lifting or in place of cardio. The first one I tried (and fell in love with) was the tumminello weight plate complex.


Yesterday I tried the Cosgrove complex for the first time and it was deceptively hard
here's a vid of some guy doing the first set http://www.youtube.com/watch?v=ijo5IKfIRls

even with just the bare olympic bar i was ready to die after the 3rd set.

anyone else do complexes and have any others to share?

Sovi_

Bumping for later.

JoRocka

big fan of bear complexs coupled as a super set with lunges or box jumps - or do all three!

compex's are full of win!!!

congrates on a whole knew world of suck to torture yourself with!!!

wheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

meshashesha2012

big fan of bear complexs coupled as a super set with lunges or box jumps - or do all three!

compex's are full of win!!!

congrates on a whole knew world of suck to torture yourself with!!!

wheeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

is this the bear complex http://www.youtube.com/watch?v=oOd_VaYDFSw

hmmm must ...try

my friday plan is tumminello then jumping lunges and push ups. i should try box jumps afterwards too, but (see profile photo) i have a tendency to now know when to say when during box jumps and end up failing and skinning my shins :laugh:

meshashesha2012

bumping ...

because complexes are awesome