Less calories but higher number on the scale?

OG43
Posts: 22 Member
I recently hit a plateau in the last month and a half and with research, it said that you I should have lowered my calorie intake to see the weightloss happening again. I have started that, along with a combo of weight training and cardio, but the number is either not budging or just now I looked, it has gone up 4 pounds. I'm so confused on what to do. I just want to break the 180's....
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.2K Introduce Yourself
- 44.1K Getting Started
- 260.4K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.7K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 18 MyFitnessPal Academy
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions