Do you eat your exercise calories?

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  • RosalindSutch
    RosalindSutch Posts: 5
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    I ate back my calories - it encouraged me to work out more often and id have starved to death otherwise. Im so hungry on work out days.
  • mzhokie
    mzhokie Posts: 349 Member
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    I found that as long as I got to 1200 NET, I was good. That's my target usually. If I'm starving, I eat more. But the 1200 NET kept me losing weight. But once in a while, it's good to eat most of them back! LOL I think it helps you mentally from that constant "I have to diet" mantra running around in your brain. (Maybe that's just me!)

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