30ds question

michelelee127

How do I log a 30ds level 1 workout? Anyone know how many calories it burns roughly?

Nightfall30

I think circuit training is a good way of logging it.

Ready2Rock206

Using a heart rate monitor would probably be most accurate, but absent that I vote circuit training. For me I know I burned about 150-190 calories a session.

april1445

I'm 195 lbs, and I burned about 230 calories if that helps

starrylioness

20 minutes of circuit training is how I did it.

Leslie1124

I think i read somewhere that a 150 lb person burns close to 200 per 30 min work out.

hmrey76

Im 5"7", 188lb & use a HRM to track it...I burn about 240 cal per workout.

strikermiz

I log it as 20 minutes of circuit training as well.