Powerlifters changing weight class

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hamzapowerlifts
hamzapowerlifts Posts: 9
in Introduce Yourself
I am trying to drop down to the 242 weight class, just looking for other powerlifters changing weight classes so we can share our experiences

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  • KathleenMurry
    KathleenMurry Posts: 448 Member
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    I'm also interested in this. I want to drop 6-7 lbs before I try competing so I can be in a lower weight class. Worried about losing strength gains. In for tips.
  • bradXdale
    bradXdale Posts: 399
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    I just can't wait to start lifting more to the level to be able to compete
  • bfridey
    bfridey Posts: 25
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    I am just starting out with powerlifting but I am in too high a weight class, so perhaps I will have to drop maybe 10-20kg :(
    Looking forward to hearing tips on how to drop fat without losing strength gains
  • AJ_G
    AJ_G Posts: 4,158 Member
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    Best way to lose weight without strength losses is to do it very slowly with a very conservative calorie deficit, lift heavy and lift hard, and eat plenty of protein.

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