Powerlifters changing weight class
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hamzapowerlifts
Posts: 9
I am trying to drop down to the 242 weight class, just looking for other powerlifters changing weight classes so we can share our experiences
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Replies
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I'm also interested in this. I want to drop 6-7 lbs before I try competing so I can be in a lower weight class. Worried about losing strength gains. In for tips.0
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I just can't wait to start lifting more to the level to be able to compete0
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I am just starting out with powerlifting but I am in too high a weight class, so perhaps I will have to drop maybe 10-20kg
Looking forward to hearing tips on how to drop fat without losing strength gains0 -
Best way to lose weight without strength losses is to do it very slowly with a very conservative calorie deficit, lift heavy and lift hard, and eat plenty of protein.0
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