We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
I think I may have messed up..

Dedshot
Posts: 145
I've been working out consistently now for 5 weeks. For the past 4 weeks I was doing 30 minutes of cardio 5 days a week and alternating days of upper/lower body weight training 6 days a week.
This past week I have only been doing cardio twice a week for 50 minutes/session. I have also been trying to eat more. These two changes were in part to me not seeing any fat loss results for 4 weeks, so I figured I would try something different. I have been eating at a deficit; too much of a deficit, I guess.
It feels like I have gained a fair amount of muscle in my arms and legs (they feel much firmer) but I think I have lost too much body fat. I only just noticed today. It's strange. I fear I may have lost a lot of the muscle I worked to build as well because of the decrease in size overall of my legs and arms.
I'm really at a loss of what to do. I definitely look much smaller and that was exactly the opposite of what I wanted. I am trying to lose body fat while building muscle. Losing weight was the last thing I wanted! I am 5' 3", 106 pounds, and female. So you can understand why this is so troubling, because I am already small and I can't afford to lose weight. I messed up for sure..
I apologize if I sound too "new" or desperate, but I am so afraid I screwed up 5 weeks of hard work and went into the wrong direction. What should I do to change these results and get me the results I've been trying so badly for?
Thank you!
This past week I have only been doing cardio twice a week for 50 minutes/session. I have also been trying to eat more. These two changes were in part to me not seeing any fat loss results for 4 weeks, so I figured I would try something different. I have been eating at a deficit; too much of a deficit, I guess.
It feels like I have gained a fair amount of muscle in my arms and legs (they feel much firmer) but I think I have lost too much body fat. I only just noticed today. It's strange. I fear I may have lost a lot of the muscle I worked to build as well because of the decrease in size overall of my legs and arms.
I'm really at a loss of what to do. I definitely look much smaller and that was exactly the opposite of what I wanted. I am trying to lose body fat while building muscle. Losing weight was the last thing I wanted! I am 5' 3", 106 pounds, and female. So you can understand why this is so troubling, because I am already small and I can't afford to lose weight. I messed up for sure..
I apologize if I sound too "new" or desperate, but I am so afraid I screwed up 5 weeks of hard work and went into the wrong direction. What should I do to change these results and get me the results I've been trying so badly for?
Thank you!
0
Replies
-
Your body doesn't turn on a dime like that, five weeks is nothing. Eat food, lift heavy, get rest, rinse and repeat for six months. You'll be fine.
Rigger0 -
Your body doesn't turn on a dime like that, five weeks is nothing. Eat food, lift heavy, get rest, rinse and repeat for six months. You'll be fine.
Rigger
I thought so but I just look much smaller and thinner than I did 5 weeks ago. I was worried about it but maybe it's in my head, even though I'm comparing myself to photos from then..
EDIT: Due to my height every pound of weight gained/lost is very easily noticeable on me, just putting that out there.
Thank you for the advice!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 934 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions