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New to the community..weight loss stall

litaf201
litaf201 Posts: 16 Member
edited February 15 in Introduce Yourself
I downloaded my fitness pal to my phone 1 1/2 months ago and I love it! So far I have lost about 6 lbs which I think.should be more. At first I overestimated exercise calories and was going over every weekend. Now everything is weighed and measured and I dont overestimate excercise calories andb dont eat them all back..I cut out alcohol which I thought would make me drop pounds even.quicker because I was drinking on the weekends. Now I have just stopped losing doing everything right.I just need to lose about 10 pounds..I am 5'4" and 135...any suggestions?? I am losing motivation and am very frustrated. I work out at least 4 times a week with 2 of the days weightlifting which I am going to kick up to 3. I change up my cardio between elliptical and treadmill...help!

Replies

  • UrbanLotus
    UrbanLotus Posts: 1,163 Member
    Sounds about right - 6lbs in 6 weeks and you have very little to lose, so that's a good pace.
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