anyone know some good beginner exercises ?

mead2006
mead2006 Posts: 10
in Fitness and Exercise
hey everyone

i was wondering if anyone can suggest any beginner exercises i'm new to weight loss and need some exercises that are not to hard to do especially ones i can do in winter when i cant get outside

Replies

  • jennifries227
    jennifries227 Posts: 113 Member
    I've been doing the Leslie Sansone Walk At Home workouts and love them. You're basically walking in place - simple, but she adds additional moves like side steps and hamstring curls to make the walk more challenging. There are 20 minute walks to get you started, and you don't have to do all the additional moves if you can't keep up with it.

    I believe there are videos available for free on YouTube, and the DVDs are about $10 on Amazon.

    You could also just march in place to the beat of your own music, too. Find some fast-paced songs you enjoy and just get yourself moving.

    Love your profile picture, btw.
  • snacker127
    snacker127 Posts: 75 Member
    Look on YouTube you can find almost anything there. And remember, when it comes to exercise, something is always better than nothing.

Categories