Words of Encouragement

jesssargent2
jesssargent2 Posts: 28 Member
in Health and Weight Loss
Struggling with starting out and getting in the swing of things. Looking for positive words only please. Trying to lose weight to be healthier.

Replies

  • HawkeyeTy
    HawkeyeTy Posts: 681 Member
    2013-08-23-tumblr_llgjiw4liz1qakh43o1_500.gif



    You can do it, I assure you...but YOU have to want it bad enough.
  • bajoyba
    bajoyba Posts: 1,153 Member
    It IS possible. If I can do it, you can do it. :smile:

    1. Log everything you eat/drink accurately and consistently
    2. Hit your calorie goal every day eating foods you like
    3. Choose exercises and activities that you like
    4. Make small, gradual changes
    5. Be patient with yourself

    Some days will be great, and some days will be less than ideal. Just keep working toward your goals, and you will get there!

    There's a lot of really good information in this thread: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
  • licibaby21
    licibaby21 Posts: 2
    Just remember everyday is a new day, and it's not easy! Put your best foot foward and keep reminding yourself that you will get to where you want to be in time.
  • jesssargent2
    jesssargent2 Posts: 28 Member
    Thanks everyone, great information. Feel free to add me if you want.

    Jess:flowerforyou:

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