24 Hour Challenge - March
Replies
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1440 minutes
3/3 walking (27 mins.) + hula hooping (25 mins.)
3/4 walking (45 mins.) + walking (11 mins.) + hula hooping (15 mins.)
3/5 walking (54 mins.) + walking (13 mins.)
3/6 walking (10 mins.)
3/10 walking (51 mins.) + walking (16 mins.)
3/11 walking (19 mins.)
3/12 walking (29 mins.) + walking (19 mins.)
3/13 walking (38 mins.) + hula hooping (18 mins.)
3/14 walking (20 mins.)
3/16 walking (27 mins.)
3/17 walking (13 mins.) + walking (55 mins.)
3/18 walking (34 mins.) + walking (27 mins.)
3/19 walking (25 mins.)
3/20 walking (32 mins.) + walking (21 mins.)
3/21 walking (24 mins.)
3/23 walking (19 mins.)
3/24 walking (41 mins.) + walking (21 mins.)
3/25 walking (57 mins.) + walking (11 mins.) [It started to rain.. PETRICHOR]
3/26 walking (22 mins.)
3/27 walking (22 mins.)
861/1440
579 minutes left (yay! I beat February's minutes!)0 -
24 hours = 1440 minutes
03/01 - Turbo Fire Starter- 39 mins
03/02 - Treadmill/ Elliptical - 65 mins
03/03 - Zumba- 55 mins
03/04 - Rest
03/05 - Circuit training- 30 mins
03/06 - Zumba- 35 mins
03/07 - Power pump class and Zumba - 120mins
03/09- - Yard work - 60mins
03/10 - Zumba and strength training - 49 mins
03/12 - Taebo/ abs - 60 mins
03/13 - Cardio hip hop - 70 mins
03/14 - Boot Camp and Zumba - 120mins
03/18 - Dancing - 20 mins
03/19 - Zumba/ Running/strength training - 80 mins
03/20 - Cardio hip hop - 60 mins
03/21 - Boot Camp and Zumba - 120 mins
03/23 - Strength training and Zumba - 80 mins
03/24 - Zumba - 60mins
03/25 - Insanity - 60 mins
03/27- Yoga stretching and Zumba - 70 mins
03/ 27 - Spring cleaning - 60 mins (usually don't count cleaning as my workouts but this was back breaking!)
Total Time Done - 1313 mins
Total Time Left - 127 mins
Total Time Over - 0
I'm almost finished!!!! I can't believe it! Please tell me there will be a challenge next month! I will be one sexy mom when summer comes if I keep this up!0 -
24hrs for the entire month? I run 6-7 days a week. I'm at 539 min from monday 3/24/14 to now. This will go fast.0
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24 hours = 1440 minutes
3/3 - 45 min run
4/3 - 30 min walk
4/3 - 45 min run
5/3 - rest day
6/3 - 42 min run
7/3 - 60 min run
8/3 - 42 min run
9/3 - 30 min walk
10/3 - 80 min run
11/3 - 90 min run/walk
12/3 - 85 min run/walk
14/3 - 50 min run
15/3 - 45 min run
16/3 - 45 min run
17/3 - 50 min run
20/3 - 30 min walk
22/3 - 120 min walk
23/3 - 40 min elliptical
23/3 - 30 min run
24/3 - 57 min run
25/3 - 91 min run
26/3 - 50 min run
28/3 - 30 min walk
Completed so far: 1187 minutes
Still to complete: 253 minutes0 -
24 Hour Challenge - March
24 hours = 1,1440 minutes
Total so far - 895 minutes
3/22 - 0
3/23 - 0
3/24 - 60
3/25 - 0
3/26 - 40
3/27 - 65
TOTAL DONE - 1,060 minutes
TOTAL LEFT - 380 minutes0 -
24 hours = 1440 minutes
03/01 - 54 minutes (running)
03/02 - 29 minutes (running)
03/03 - 46 minutes (spinning)
03/04 - 50 minutes (lifting & rowing)
03/05 - 49 minutes (spinning)
03/06 - 30 minutes (lifting)
03/07 - 69 minutes (walking, spinning & rowing)
03/08 - 60 minutes (walking)
03/09 - 165 minutes (running & walking)
03/10 - 45 minutes (spinning)
03/11 - 83 minutes (running, lifting & rowing)
03/12 - 28 minutes (spinning)
03/13 - 48 minutes (spinning)
03/15 - 49 minutes (running)
03/16 - 269 minutes (running & walking)
03/17 - 36 minutes (spinning)
03/18 - 50 minutes (lifting & rowing)
03/20 - 15 minutes (rowing)
03/21 - 30 minutes (lifting)
03/22 - 194 minutes (running & walking)
03/24 - 50 minutes (spinning)
03/25 - 66 minutes (rowing, lifting & spinning)
03/26 - 26 minutes (spinning)
03/27 - 53 minutes (running & lifting)
03/28 - 20 minutes (rowing)
Total Time Done - 1614
Total Time Left - 0 over by 1740 -
3/1 : Walk - 20 mins
3/2 : Zumba 25 mins, Sit-ups/Planks - 10 mins, Walk-20 mins
3/3 : Walk - 20 mins
3/4 : Sick
3/5: JustDance 20 min
3/6: Zumba 25 mins, Sit-ups/Planks - 10 mins
3/7 : Zumba 20 mins
3/8: Zumba 40 mins, Sit-ups/Planks - 10 mins
3/9: Zumba 50 mins
3/10: Zumba 30 mins, Sit-ups/Planks- 10 mins
3/11: Zumba 50 mins, weightlifting 10 mins
3/12: JustDance 55 mins, Sit-ups/Planks 10 mins
3/13: Yoga 10 mins, Zumba 40 mins
3/14: None
3/15: Walking 30 mins, Zumba 30 mins
3/16: Yoga 10 mins, Zumba 25 mins , PCD dance 30 mins
3/17: Yoga 10 mins, JustDance 30 mins
3/18: Zumba 50 mins, Sits-ups/Planks 10 mins
3/19: Yoga 10 mins, Zumba 60 mins,
3/20: Zumba 50 mins, Weightlifting 10 mins
3/21: JustDance 20 mins
3/22: Zumba 80 mins, cleaning 20 mins
3/23: Zumba 60 mins , cleaning 20 mins
3/24; Zumba 60 mins
3/25: Zumba 50 mins, weightlifting 10 mins
3/26:Zumba 70 mins, Sit-ups/Planks 10 mins
3/27: Yoga 10 mins, Zumba 60 mins
Total :1240 mins
Please please please, I do need that will power for the 200 mins I have left...0 -
579 minutes left (yay! I beat February's minutes!)
WELL DONE
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March 1 - Sat. 30min bike, 60min yoga (22hrs 30min left)
March 2 - Sun 45min bike (21hrs 15min left)
March 5 - Weds 30min bike (20hrs 45min left)
March 6 - Thurs 45min bike, 15min walk (19hrs 45min left)
March 7 - Fri 45min bike, 30min walk (18hrs 30min left)
March 8 - Sat 30min bike, 60min yoga, 15min walk (16hrs 45min left)
March 14 - Fri 30min strength, 30min cardio (15hrs 45min left)
March 15 - Sat 45min bike, 60min yoga (14hrs left)
March 16 - Sun 60min yoga (13hrs left)
March 21- Fri 30min strength, 45min cardio (11hrs 45min left)
March 22- Sat 15min walk, 60min yoga (10hrs 30min left)
March 28 - Fri 30min strength, 45min cardio (9hrs 15min left)
Finally posted again, busy with work, etc. Not looking like I'll make it this month - still haven't gotten back to my early morning workouts during the week. Gotta keep trying, that's why it's such a challenge for me. So great to see so many getting that time in!0 -
Back and mending! Thanks for all the great thoughts and vibes, everyone!
Loooooong day. Cab picked us up around 4:15 a.m. and we got home about 12 hours later. Partner and I both earned our Tough Old Broad merit badges. :drinker: Hospital staff and volunteers took very good care of both of us. Surgeon said he got clear margins (very good news). Should have the lymph node pathology report by the time of my post-op visit next week, day TBD.
One reason (out of several) that I was there for so long was because my BP stayed very low -- they finally let me go because I was asymptomatic, but I was discharged with a BP of 79/42. I said, "Fitness'll do that to ya." Hey, it's an NSV! :laugh:
Keep on keepin' on, everyone! :flowerforyou:
So glad you are through your surgery and got clear margins. I hope no lymph nodes are involved, will keep fingers and toes crossed. I can't believe you were even standing with that blood pressure but glad you were Take things easy and get some sleep - doesn't sound like you got much at all lately. 0 -
24 Hour Challenge - March
3/1: 45 minutes (Treadmill)
3/2: 2 hours (Treadmill)
3/3: 2 hours 30 minutes (Zumba, Treadmill, Circuit Training, BeachBody Hip Hop Abs)
3/4: 2 hours 30 minutes (Treadmill, Circuit Training, Beachbody Hip Hop Abs)
3/5: 2 hours (Zumba, Beachbody Hip Hop Abs, Circuit Training)
3/6: 1 hour (Beachbody Hip Hop Abs, Circuit Training, Cleaning)
3/7: 2 hours (Zumba, Beachbody Hip Hop Abs, Circuit Training)
3/8: 1 hour (Beachbody Hip Hop Abs, Circuit Training)
3/9: 1 hour 30 minutes (Treadmill)
3/10: 2 hours (Zumba, Beachbody Hip Hop Abs, Circuit Training)
3/11: 1 hour 30 minutes (BeachBody Hip Hop Abs, Circuit Training, Treadmill, PT, Stretching)
3/12: 2 hours (Beachbody Hip Hop Abs, Circuit Training, Zumba)
3/13: 2 hours (Treadmill)
3/14: 2 hours 30 minutes (Zumba, Treadmill)
3/15: 1 hour 30 minutes (Treadmill)
3/16: 1 hour (Treadmill)
3/17: 1 hour 15 minutes (Zumba, Circuit Training)
3/18: 2 hours (Treadmill)
3/19: 1 hour (Zumba)
3/20: 1 hour 45 minutes (Treadmill)
3/21: 1 hour 15 minutes (Zumba, Treadmill)
3/22: 45 minutes (Treadmill)
3/23: 2 hours (Spring Cleaning)
3/24: 2 hours (Spring Cleaning)
3/25: 1 hour (Spring Cleaning)
3/26: 1 hour (Zumba)
3/27: 1 hour (Spring Cleaning)
3/28: 1 hour (Zumba)
TOTAL DONE: 43 hours 45 minutes
TOTAL LEFT: 19 hours 45 minutes OVER!!
WHOOP WHOOP!!! :bigsmile: Hope everyone has a FAN-TAB-YOU-LOUS weekend!!!
0 -
Round #3
24 hours = 1,440
03/01 .........................Rest Day!!!
03/02 ......................... Ran 8.0 miles in 79 minutes!! (avg pace 9'52") Walked for warm up and cool down for remainder of time. Total for day: 91 minutes
03/04 ..........................Cleaning - scrubbing floors / moving furniture - Total for day: 150 minutes
03/04 ..........................Ran 5.04 miles for 50 minutes (avg pace 9'55"). Remaining 10 minutes - walked for warm-up and cool down. Total for day: 60 minutes
03/05 ..........................Ran 4.13 miles in 40 minutes (avg pace 9'51"). Remaining 15 minutes was spent walking. Total for day: 55 minutes
03/06 ..........................Rest Day!!
03/07..........................Ran 6.7 miles in 60 minutes (avg pace 9'31") and walked for 20 minutes (3.0 pace) Total for day: 80 minutes
03/08 .........................walked 40 minutes 3.0 mph,
03/09..........................Ran 9.16 miles for 90 minutes (avg pace 9'49"), then walked for 15 minutes. Total for day: 105 minutes
03/10..........................Spring cleaned - 120 minutes
03/11..........................Ran 4.37 miles in 40:48 minutes with avg pace of 9'19" Definitely had the "spring rush" pushing me!! It was great to run outside and to do 3 sets of hills!! Remaining time was spent walking. Total for day 56 minutes
03/12 ........................Rest Day - ha! -spent day with daughter finalizing wedding details
03/13 ....................... Ran 5.04 miles in 48 minutes (avg pace 9'31"). Remaining time was spent walking. Total for day: 60 minutes
03/14 ........................ Ran 4.03 miles in 38:03 minutes (avg pace 9'25") Remaining time was walking. Another nice day to run outside!! Total for day: 50 minutes
3/15 ........................... Shoveling - 30 minutes - It wasn't new snow,thank goodness!! I was dismantling huge ice mounds in my front yard in hopes of speeding up the spring process????
3/16 ............................Walked 60 minutes (3.5 pace)
3/17 ............................Rest
3/18 ............................ Ran 5.04 miles in 50 minutes (avg pace 9"55") and walked for 15 minutes slow pace. Total for Day: 65 minutes
3/19 .............................Ran 3.25 miles in 31 minutes (avg pace 9'34") and walked for 20 minutes. Total for day: 51 minutes
3/20 .............................Rest
3/21 .............................Ran 5.06 miles in 47 minutes (avg pace 9'23") and walked for 13 minutes. Total for day: 60 minutes
3/22 .............................Raked lawn / yard work for 45 minutes
3/23 .............................Ran 10 miles in 95 minutes (avg pace 9'30") then walked for additional 10 minutes. Total for day: 105 minutes
3/24 .............................Rest
3/25 ............................ Ran 3.03 miles in 30 minutes (avg pace 9'51") then walked for add'l 15 minutes. Total for day: 45 minutes
3/26 ............................Ran 6.21 miles in 60 minutes (avg pace 9'40") and then walked for 15 additional minutes. Total for Day: 75 minutes
3/27 ............................Step aerobics - 30 minutes / walked 10 minutes (3.0 pace) Total for day: 40 minutes
3/28 ............................Ran 5.21 miles in 50:09 minutes (avg pace 9'37") then walked an additional 10 minutes. Total for day: 60 minutes
Time Done:.................... 1,503 minutes
OVER GOAL................. 63 minutes
[/quote]0 -
I am glad to hear that you are home & on your way to recovery. Keep in touch, my thoughts are with you.
Thanks, @asp415 and @luvsunshine1!So glad you are through your surgery and got clear margins. I hope no lymph nodes are involved, will keep fingers and toes crossed. I can't believe you were even standing with that blood pressure but glad you were Take things easy and get some sleep - doesn't sound like you got much at all lately.
Mar 24-27: Rest days, with surgery on Mar 25.
Mar 28: 60 min., 15 miles on the DeskCycle
Total for March so far: 30.27 hours, 359.4 miles
I'm baaaack! Nice, easy ride tonight. Don't know when I can plank again, but I'm glad I don't have to worry about my legs.
I see the surgeon next Thursday and we'll take it from there. Radiation should start in about a month. I'm still a little sore and bruised -- chest is sporting Bride of Frankenstein couture. :laugh: But I didn't even have to take ibuprofen, let alone the stronger stuff. Have been getting some decent sleep and felt strong enough today to get back to working out. :drinker:
I tweaked selfies of my scars and turned them into this piece, called "Blue Skies":
Thanks again for the great vibes, everyone! :flowerforyou: 0 -
24 hr. = 1440 min.
March 28/14 - 58 min running
Minutes to Goal - 3930 -
4 hours = 1440 minutes
03/01 - 25 minutes resistance/strength
03/02 - 0 minutes - rest day
03/03 - 50 minutes resistance/strength, 10 minutes walk
03/04 - 45 minutes resistance/strength, 10 minutes walk
03/05 - 35 minutes resistance/strength, 5 minute walk
03/06 - 120 minutes cleaning, 50 minutes resistance/strength, 5 minute walk
03/07 - 35 minutes resistance/strength, 5 minute walk
03/08 - 10 minutes stretching/yoga
03/09 - 0 minutes, rest day
03/10 - 75 minutes Xbox 360 Dance/Sports games, 35 minutes resistance/strength
03/11 - 20 minutes Dance Central, 35 minutes resistance/strength
03/12 - 35 minutes resistance/strength, 10 minutes walk
03/13 - 20 minutes resistance/stretching
03/14 - 45 minutes cardio
03/15 - 80 minutes gardening
03/16 - 0, rest day
03/17 - 30 minutes resistance/stretching, 15 minutes walk
03/18 - 35 minutes resistance/stretching
03/19 - 60 minutes "Your Shape Fitness Evolved" (cardio/tai chi)
03/20 - 20 minutes Zumba Fitness Core
03/21 - 0 minutes
03/22 - 0 minutes
03/23 - 180 minutes walk
03/24 - 0 minutes
03/25 - 30 minutes resistance/stretching, 50 minutes "Your Shape Fitness Evolved" (cardio/tai chi)
03/26 - 45 minutes resistance/stretching
03/27 - 50 minutes Zumba Fitness Core
03/28 - 0 minutes
Total Time Done = 1275 minutes
Total Time Left = 165 minutes (2 hrs, 45 minutes)0 -
24 hours = 1440 minutes
01 - Running 38, strength training 30, walking 20, dancing 90 (178)
02 - Running 39 (217)
03 - Running 45, strength training 20 (282)
04 - Running 38, strength training 20 (340)
05 - Running 41, strength training 20 (401)
06 - Cleaning 90, walking 35 (526)
07 - Circuit training 27, strength training 40, walking 15 (608)
08 - Dancing 90, walking 10 (708)
09 - Walking 20 (728)
10 - Circuit training 27, strength training 40 (795)
11 - Circuit training 27, strength training 20 (842)
12 - Running 41, walking 20 (903)
13 - Walking 110 (1013)
14 - Running 21, walking 90 (1124)
15 - Walking 90 (1214)
16 - Walking 90 (1304)
17 - Walking 90 (1394)
18 - Walking 90 (1484)
19 - Walking 20 (1504)
20 - Walking 10 (1514)
21 - n/a
22 - n/a
23 - n/a
24 - Strength training 30 (1544)
25 - Strength training 30 (1574)
26 - Strength training 30 (1604)
27 - n/a
28 - Walking 60, strength training 30, dancing 20 (1714)
Total done: 1714 (28hr 34m)
Total to goal: -274 (4hr 34m over)0 -
March 1 - Sat. 30min bike, 60min yoga (22hrs 30min left)
March 2 - Sun 45min bike (21hrs 15min left)
March 5 - Weds 30min bike (20hrs 45min left)
March 6 - Thurs 45min bike, 15min walk (19hrs 45min left)
March 7 - Fri 45min bike, 30min walk (18hrs 30min left)
March 8 - Sat 30min bike, 60min yoga, 15min walk (16hrs 45min left)
March 14 - Fri 30min strength, 30min cardio (15hrs 45min left)
March 15 - Sat 45min bike, 60min yoga (14hrs left)
March 16 - Sun 60min yoga (13hrs left)
March 21- Fri 30min strength, 45min cardio (11hrs 45min left)
March 22- Sat 15min walk, 60min yoga (10hrs 30min left)
March 28 - Fri 30min strength, 45min cardio (9hrs 15min left)
March 29 - Sat 60min yoga, 15min walk (8hrs left)0 -
3/1 - Rest (sick day)
3/2 - 120 minutes (cleaning, still sick)
3/3 - 70 minutes (treadmill + more of yesterday)
3/4 - 70 minutes (treadmill + Wii Fit)
3/5 - 45 minutes (treadmill)
3/6 - 60 minutes (treadmill + Wii Fit)
3/7 - 46 minutes (treadmill)
3/8 - Rest
3/9 - 40 minutes (walking)
3/10 - Rest (back injury)
3/11 - Rest (more of yesterday)
3/12 - Rest (injury)
3/13 - 40 minutes (treadmill & cleaning; injury)
3/14 - Rest (injury)
3/15 - 30 minutes (cleaning; injury)
3/16 - Rest (injury)
3/17 - 50 minutes (aerobics & strength training)
3/18 - 40 minutes (treadmill)
3/19 - 52 minutes (cardio & strength training)
3/20 - 45 minutes (treadmill)
3/21 - 55 minutes (aerobics & strength training)
3/22 - Rest
3/23 - 72 minutes (cardio, strength training & walking)
3/24 - 45 minutes (treadmill)
3/25 - 73 minutes (aerobics, strength training & walking)
3/26 - 45 minutes (treadmill)
3/27 - 52 minutes (cardio & strength training)
3/28 - 30 minutes (walking)
3/29 - 55 minutes (cardio & strength training)
1135 mins/1440 mins
305 minutes left = 5+ hours left0 -
Mar 29: 60 min., 17.8 miles on the DeskCycle
Total for March so far: 31.27 hours, 377.2 miles0 -
24 Hour Challenge - March
3/1: 45 minutes (Treadmill)
3/2: 2 hours (Treadmill)
3/3: 2 hours 30 minutes (Zumba, Treadmill, Circuit Training, BeachBody Hip Hop Abs)
3/4: 2 hours 30 minutes (Treadmill, Circuit Training, Beachbody Hip Hop Abs)
3/5: 2 hours (Zumba, Beachbody Hip Hop Abs, Circuit Training)
3/6: 1 hour (Beachbody Hip Hop Abs, Circuit Training, Cleaning)
3/7: 2 hours (Zumba, Beachbody Hip Hop Abs, Circuit Training)
3/8: 1 hour (Beachbody Hip Hop Abs, Circuit Training)
3/9: 1 hour 30 minutes (Treadmill)
3/10: 2 hours (Zumba, Beachbody Hip Hop Abs, Circuit Training)
3/11: 1 hour 30 minutes (BeachBody Hip Hop Abs, Circuit Training, Treadmill, PT, Stretching)
3/12: 2 hours (Beachbody Hip Hop Abs, Circuit Training, Zumba)
3/13: 2 hours (Treadmill)
3/14: 2 hours 30 minutes (Zumba, Treadmill)
3/15: 1 hour 30 minutes (Treadmill)
3/16: 1 hour (Treadmill)
3/17: 1 hour 15 minutes (Zumba, Circuit Training)
3/18: 2 hours (Treadmill)
3/19: 1 hour (Zumba)
3/20: 1 hour 45 minutes (Treadmill)
3/21: 1 hour 15 minutes (Zumba, Treadmill)
3/22: 45 minutes (Treadmill)
3/23: 2 hours (Spring Cleaning)
3/24: 2 hours (Spring Cleaning)
3/25: 1 hour (Spring Cleaning)
3/26: 1 hour (Zumba)
3/27: 1 hour (Spring Cleaning)
3/28: 1 hour (Zumba)
3/29: 1 hour (Spring Cleaning)
TOTAL DONE: 44 hours 45 minutes
TOTAL LEFT: 20 hours 45 minutes OVER!!0 -
March 1 - Sat. 30min bike, 60min yoga (22hrs 30min left)
March 2 - Sun 45min bike (21hrs 15min left)
March 5 - Weds 30min bike (20hrs 45min left)
March 6 - Thurs 45min bike, 15min walk (19hrs 45min left)
March 7 - Fri 45min bike, 30min walk (18hrs 30min left)
March 8 - Sat 30min bike, 60min yoga, 15min walk (16hrs 45min left)
March 14 - Fri 30min strength, 30min cardio (15hrs 45min left)
March 15 - Sat 45min bike, 60min yoga (14hrs left)
March 16 - Sun 60min yoga (13hrs left)
March 21- Fri 30min strength, 45min cardio (11hrs 45min left)
March 22- Sat 15min walk, 60min yoga (10hrs 30min left)
March 28 - Fri 30min strength, 45min cardio (9hrs 15min left)
March 29 - Sat 60min yoga, 15min walk (8hrs left)
March 30 - Sun 60min yoga, 30min walk (6hrs 30min left)0 -
Looks like I will finish this challenge right on time! All you that went over rock!!! Keep pushing everyone! If you don't make it then there is always next month right!! Let's go!!
24 hours = 1440 minutes
03/01 - Turbo Fire Starter- 39 mins
03/02 - Treadmill/ Elliptical - 65 mins
03/03 - Zumba- 55 mins
03/04 - Rest
03/05 - Circuit training- 30 mins
03/06 - Zumba- 35 mins
03/07 - Power pump class and Zumba - 120mins
03/09- - Yard work - 60mins
03/10 - Zumba and strength training - 49 mins
03/12 - Taebo/ abs - 60 mins
03/13 - Cardio hip hop - 70 mins
03/14 - Boot Camp and Zumba - 120mins
03/18 - Dancing - 20 mins
03/19 - Zumba/ Running/strength training - 80 mins
03/20 - Cardio hip hop - 60 mins
03/21 - Boot Camp and Zumba - 120 mins
03/23 - Strength training and Zumba - 80 mins
03/24 - Zumba - 60mins
03/25 - Insanity - 60 mins
03/27- Yoga stretching and Zumba - 70 mins
03/ 27 - Spring cleaning - 60 mins (usually don't count cleaning as my workouts but this was back breaking!)
3/30 - Running, elliptical, strength training -63 mins
Total Time Done - 1376 mins
Total Time Left - 64 mins left!
Total Time Over - 00 -
Mar 30: 60 min., 18.7 miles on the DeskCycle
Total for March so far: 32.27 hours, 395.9 miles0 -
4 hours = 1440 minutes
03/01 - 25 minutes resistance/strength
03/02 - 0 minutes - rest day
03/03 - 50 minutes resistance/strength, 10 minutes walk
03/04 - 45 minutes resistance/strength, 10 minutes walk
03/05 - 35 minutes resistance/strength, 5 minute walk
03/06 - 120 minutes cleaning, 50 minutes resistance/strength, 5 minute walk
03/07 - 35 minutes resistance/strength, 5 minute walk
03/08 - 10 minutes stretching/yoga
03/09 - 0 minutes, rest day
03/10 - 75 minutes Xbox 360 Dance/Sports games, 35 minutes resistance/strength
03/11 - 20 minutes Dance Central, 35 minutes resistance/strength
03/12 - 35 minutes resistance/strength, 10 minutes walk
03/13 - 20 minutes resistance/stretching
03/14 - 45 minutes cardio
03/15 - 80 minutes gardening
03/16 - 0, rest day
03/17 - 30 minutes resistance/stretching, 15 minutes walk
03/18 - 35 minutes resistance/stretching
03/19 - 60 minutes "Your Shape Fitness Evolved" (cardio/tai chi)
03/20 - 20 minutes Zumba Fitness Core
03/21 - 0 minutes
03/22 - 0 minutes
03/23 - 180 minutes walk
03/24 - 0 minutes
03/25 - 30 minutes resistance/stretching, 50 minutes "Your Shape Fitness Evolved" (cardio/tai chi)
03/26 - 45 minutes resistance/stretching
03/27 - 50 minutes Zumba Fitness Core
03/28 - 0 minutes
03/29 - 30 minutes resistance/stretching
03/30 - 0 minutes
Total Time Done = 1305 minutes
Total Time Left = 135 minutes (2 hrs, 15 minutes)
I still have today to track, but I don't think I'm going to do 2 hrs of exercise. We'll see. So close!0 -
Round #3
24 hours = 1,440
03/01 .........................Rest Day!!!
03/02 ......................... Ran 8.0 miles in 79 minutes!! (avg pace 9'52") Walked for warm up and cool down for remainder of time. Total for day: 91 minutes
03/04 ..........................Cleaning - scrubbing floors / moving furniture - Total for day: 150 minutes
03/04 ..........................Ran 5.04 miles for 50 minutes (avg pace 9'55"). Remaining 10 minutes - walked for warm-up and cool down. Total for day: 60 minutes
03/05 ..........................Ran 4.13 miles in 40 minutes (avg pace 9'51"). Remaining 15 minutes was spent walking. Total for day: 55 minutes
03/06 ..........................Rest Day!!
03/07..........................Ran 6.7 miles in 60 minutes (avg pace 9'31") and walked for 20 minutes (3.0 pace) Total for day: 80 minutes
03/08 .........................walked 40 minutes 3.0 mph,
03/09..........................Ran 9.16 miles for 90 minutes (avg pace 9'49"), then walked for 15 minutes. Total for day: 105 minutes
03/10..........................Spring cleaned - 120 minutes
03/11..........................Ran 4.37 miles in 40:48 minutes with avg pace of 9'19" Definitely had the "spring rush" pushing me!! It was great to run outside and to do 3 sets of hills!! Remaining time was spent walking. Total for day 56 minutes
03/12 ........................Rest Day - ha! -spent day with daughter finalizing wedding details
03/13 ....................... Ran 5.04 miles in 48 minutes (avg pace 9'31"). Remaining time was spent walking. Total for day: 60 minutes
03/14 ........................ Ran 4.03 miles in 38:03 minutes (avg pace 9'25") Remaining time was walking. Another nice day to run outside!! Total for day: 50 minutes
3/15 ........................... Shoveling - 30 minutes - It wasn't new snow,thank goodness!! I was dismantling huge ice mounds in my front yard in hopes of speeding up the spring process????
3/16 ............................Walked 60 minutes (3.5 pace)
3/17 ............................Rest
3/18 ............................ Ran 5.04 miles in 50 minutes (avg pace 9"55") and walked for 15 minutes slow pace. Total for Day: 65 minutes
3/19 .............................Ran 3.25 miles in 31 minutes (avg pace 9'34") and walked for 20 minutes. Total for day: 51 minutes
3/20 .............................Rest
3/21 .............................Ran 5.06 miles in 47 minutes (avg pace 9'23") and walked for 13 minutes. Total for day: 60 minutes
3/22 .............................Raked lawn / yard work for 45 minutes
3/23 .............................Ran 10 miles in 95 minutes (avg pace 9'30") then walked for additional 10 minutes. Total for day: 105 minutes
3/24 .............................Rest
3/25 ............................ Ran 3.03 miles in 30 minutes (avg pace 9'51") then walked for add'l 15 minutes. Total for day: 45 minutes
3/26 ............................Ran 6.21 miles in 60 minutes (avg pace 9'40") and then walked for 15 additional minutes. Total for Day: 75 minutes
3/27 ............................Step aerobics - 30 minutes / walked 10 minutes (3.0 pace) Total for day: 40 minutes
3/28 ............................Ran 5.21 miles in 50:09 minutes (avg pace 9'37") then walked an additional 10 minutes. Total for day: 60 minutes
3/29 ............................Rest
3/30 ............................Ran 9.01 miles in 86 minutes (avg pace 9'35") then walked additional 10 minutes. Total for day: 96 minutes
Time Done:.................... 1,599 minutes (Ran 92.9 miles in 30 days!!)
OVER GOAL................. 159 minutes0 -
Well here it is the last day of the month and out of 1440 minutes i have fallen short by 165 minutes. I ended up with 1275 minutes.0
-
Yay, well done everyone, you've done an amazing job.
I didn't realise just how hard this would be, when I first took on the challenge I thought, this is going to be easy, but I soon learnt 24hrs is a lot of exercise.
Well I'm happy to say I completed 1470 minutes (30 mins over) and burnt a total of 8341 calories.
My exercise consisted of, walking to and from work, twice weekly sessions on the exercise bike, a weekly Pilates class and weekly social badminton.
I plan to keep tracking and aim for 24hrs+ each month.0 -
3/30 270 minutes
1095 down
345 to go
Not bad for a first timer!0 -
3/1 - 37 mins LiveFit (Triceps) & .25 mile warm-up on tread climber
3/2 - Rest day
3/3 - 10 minutes walking / Rest day
3/4 - 70 minutes TRX
3/5 - Rest day
3/6 - 87 minutes (21 mins walking & 66 minutes TRX)
3/7 - Rest day
3/8 - 43 minutes Walking/Jogging
3/9 - 60 minutes P90x3 & walking
3/10 -Rest day
3/11 - 60 minutes TRX
3/12 - Rest day (sick)
3/13 - Rest day (sick)
3/14 - Rest day (sick)
3/15 - 109 minutes (jogging/walking and LiveFit Phase 1)
3/16 - 104 minutes hiking
3/17 - Rest day
3/18 - 35 minutes Ripped in 30
3/19 - 10 minutes (jump squats, push-ups, sit-ups, plank, burpees)
3/20 - Rest day
3/21 - 45 minutes running and circuit training
3/22 - 78 minutes walking
3/23 - 240 minutes walking
3/24 - Rest day
3/25 - 30 minutes running
3/26 - Rest day
3/27 - 67 minutes TRX
3/28 - Rest day
3/29 - 93 minutes running/walking intervals
3/30 - Rest day
Total minutes completed: 1178
Total minutes left: 2620 -
3/1 - Rest (sick day)
3/2 - 120 minutes (cleaning, still sick)
3/3 - 70 minutes (treadmill + more of yesterday)
3/4 - 70 minutes (treadmill + Wii Fit)
3/5 - 45 minutes (treadmill)
3/6 - 60 minutes (treadmill + Wii Fit)
3/7 - 46 minutes (treadmill)
3/8 - Rest
3/9 - 40 minutes (walking)
3/10 - Rest (back injury)
3/11 - Rest (more of yesterday)
3/12 - Rest (injury)
3/13 - 40 minutes (treadmill & cleaning; injury)
3/14 - Rest (injury)
3/15 - 30 minutes (cleaning; injury)
3/16 - Rest (injury)
3/17 - 50 minutes (aerobics & strength training)
3/18 - 40 minutes (treadmill)
3/19 - 52 minutes (cardio & strength training)
3/20 - 45 minutes (treadmill)
3/21 - 55 minutes (aerobics & strength training)
3/22 - Rest
3/23 - 72 minutes (cardio, strength training & walking)
3/24 - 45 minutes (treadmill)
3/25 - 73 minutes (aerobics, strength training & walking)
3/26 - 45 minutes (treadmill)
3/27 - 52 minutes (cardio & strength training)
3/28 - 30 minutes (walking)
3/29 - 55 minutes (cardio & strength training)
3/30 - 30 minutes (wii)
3/31 - 58 minutes (aerobics & strength training)
1223 mins/1440 mins
217 minutes left = 3+ hours left
Came up short again! Will be back in for the April challenge though!!0
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