Grilled Lime Ginger Pork Tenderloin

mkeithley
mkeithley Posts: 399
edited September 18 in Recipes
This was published in the St. Louis Dispatch in 1996. I have been making it ever since. I hope you like it as much as I do.

Ingredients:
1/4 cup fresh lime juice
2 large garlic clove, crushed
2 tablespoons coarsely grated fresh ginger
1/4 cup honey or maple syrup
1 lb pork tenderloin
pepper

Directions:
Combine lime juice, garlic, ginger and honey in a large bowl.
Trim fat from pork and cut meat into 1 inch wide pieces.
Add to marinade and coat well.
Season with pepper. Marinate 1-4 hours.
Cook meat on grill cooking 5-7 minutes on each side.

Recipe makes 4 servings

Calories 227
Calories from Fat 55 (24%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 2.1g 10%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 57mg 2%
Potassium 455mg 13%
Total Carbohydrate 19.9g 6%
Dietary Fiber 0.2g 0%
Sugars 17.7g
Protein 23.6g 47%
Vitamin A 14mcg 0%
Vitamin B6 0.6mg 30%
Vitamin B12 0.9mcg 15%
Vitamin C 6mg 10%
Vitamin E 0mcg 0%
Calcium 12mg 1%
Iron 1mg 8%

Replies

  • mkeithley
    mkeithley Posts: 399
    This was published in the St. Louis Dispatch in 1996. I have been making it ever since. I hope you like it as much as I do.

    Ingredients:
    1/4 cup fresh lime juice
    2 large garlic clove, crushed
    2 tablespoons coarsely grated fresh ginger
    1/4 cup honey or maple syrup
    1 lb pork tenderloin
    pepper

    Directions:
    Combine lime juice, garlic, ginger and honey in a large bowl.
    Trim fat from pork and cut meat into 1 inch wide pieces.
    Add to marinade and coat well.
    Season with pepper. Marinate 1-4 hours.
    Cook meat on grill cooking 5-7 minutes on each side.

    Recipe makes 4 servings

    Calories 227
    Calories from Fat 55 (24%)
    Amount Per Serving %DV
    Total Fat 6.2g 9%
    Saturated Fat 2.1g 10%
    Monounsaturated Fat 2.8g
    Polyunsaturated Fat 0.7g
    Trans Fat 0.0g
    Cholesterol 74mg 24%
    Sodium 57mg 2%
    Potassium 455mg 13%
    Total Carbohydrate 19.9g 6%
    Dietary Fiber 0.2g 0%
    Sugars 17.7g
    Protein 23.6g 47%
    Vitamin A 14mcg 0%
    Vitamin B6 0.6mg 30%
    Vitamin B12 0.9mcg 15%
    Vitamin C 6mg 10%
    Vitamin E 0mcg 0%
    Calcium 12mg 1%
    Iron 1mg 8%
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