How you get passed a plateau

Babsie777

I’m not there yet, but I am anticipating that I will, at some point, as we all do, reach a plateau in my weight loss. I am curious as to how anyone else has gotten passed their plateau and jump started their weight loss again.

HerbertNenenger

How I got past my most recent plateau was through IF (intermittent fasting). I was stuck at the same weight for 2.5 months and through one week of IF lost almost 5 pounds and broke through.

LauraCarlson86

depends on your circumstances, but i actually got over my weight loss plateau by resting a lot more and increasing my calorie intake a little bit, at the advice of my trainer. it seems counter-intuitive but it worked like a charm!!

Babsie777

How I got past my most recent plateau was through IF (intermittent fasting). I was stuck at the same weight for 2.5 months and through one week of IF lost almost 5 pounds and broke through.

What is intermittent fasting?

beachgod

You'd be better off talking to LauraCarlson8 instead of asking about IF.

broox80

depends on your circumstances, but i actually got over my weight loss plateau by resting a lot more and increasing my calorie intake a little bit, at the advice of my trainer. it seems counter-intuitive but it worked like a charm!!

I do this too!!!! Works every time!! I am actually eating at maintenance now for this week and the weekend, then will drop back down to my 1 pound a week goal and add in more exercise. Nothing too drastic either way!!

Llamapants86

I kept doing what I was doing. I was still losing inches so I knew my weight would catch up soon.

Babsie777

You'd be better off talking to LauraCarlson8 instead of asking about IF.

I'm going to take everyone's stories into consideration, and find out what works best for me. I was just curious what IF was.

ninerbuff

I’m not there yet, but I am anticipating that I will, at some point, as we all do, reach a plateau in my weight loss. I am curious as to how anyone else has gotten passed their plateau and jump started their weight loss again.

Well if it ain't 6 weeks or longer while being consistent (meaning that during that 6 weeks there was no deviation from plan), then it's not a plateau.
It would be a stall which is common. Keep doing what you're doing for at least 2 weeks. If nothing then, then reassess and make some small changes to exercise first.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

beachgod

Intermittant Fasting. Basically a set amount of hours to fast. I tried it last year by not eating during the 8 hours I was at work, basically just skipping lunch. I didn't care for it. Others do. Here's a simple guide to it:
http://www.nerdfitness.com/blog/2013/08/06/a-beginners-guide-to-intermittent-fasting/

I also tried upping my calories and that worked even though it seems backwards. I was lifting at the time as well. I've slid off the wagon since then and have recently started back so I'm not the perfect example but I have done both.

Good luck with whatever you do! You've already had amazing results.

Babsie777

Intermittant Fasting. Basically a set amount of hours to fast.

I'm not sure I could do that. I get sick when I don't eat, and get wicked headaches.

littlebutlean

There's lots of different strategies to break a plateau but lowering calories is usually (for me) the last option.. things you'd want to implement are stuff like:

1) Trying to do a full low carb or keto diet regimen (if you haven't already)
2) Implementing a carb cycling regimen
3) Increasing your current cardio duration and/or intensity
4) Changing your type of cardio, if you usually do almost solely the elliptical machine, try the climber
5) Try a different/new weight lifting and/or training regimen if you've been doing the same one for while

Plateau's are just the body wanting to adapt so to usually break past a plateau of 4+ weeks it's just making changes, significant enough to make the body work differently in one way or another.

If it comes down to it, as a last resort you drop calories but other changes are usually necessary first! Hope that helps.

sarahdaniels600

I find that it helps me to have a day or two where I eat a lot more than I have been eating. This speeds up your metabolism and then when you go back to your diet you will start losing again.

Sarge516

Nest way to break through a plateau in my opinion is to change up (and intensify) your workouts, and continue to be disciplined with your eating.

I lost 100 lbs that way.

I am a Personal Trainier.