Hello

BenPVolk

Hello my name is Ben and i started out when I weighed 360 lbs. my goal is between the range of 220-240 and I've lost almost 40 pounds so far. Still have a long way to go but I'm well on my way. In addition to myfitnesspal I'm also doing the minute clinic weight loss counciling and i'm also blogging everything, although I'm not going to publish my blog until I'm happy with my results and transition into maintenance mode. I can always use more friends and encouragement... Just beware that you'll get frequent updates from me.

TayNLansNGraysDad

Congrats on the weight loss thus far, and I'm sending a request your way.

Best wishes to you!

BenPVolk

Thanks, friend request accepted.

Hey how do you get the little scale thing below your post that shows your goal and how much you've lost so far?

editorgrrl

Hey how do you get the little scale thing below your post that shows your goal and how much you've lost so far?

It's called a ticker: http://www.myfitnesspal.com/weight-loss-ticker/home

Sunshine2plus2

Hello and welcome! I would if I were you be pushing the blog alot right now! You will be glad you did when you hit your goal and can look back on your journey!! Good luck, you can do it!