We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Help! I need to lower my blood pressure!

SunnyLu3
SunnyLu3 Posts: 41
edited February 15 in Motivation and Support
Have you successfully lowered your blood pressure without medication? What was most helpful for you in doing so?

Diet? Exercise? What specific things regarding diet and exercise?

I'm looking for personal experience :)
This discussion has been closed.

Categories